Achieve Integrative Health


Full or Empty?

March 17, 2023

Is it possible to know the cause of stomach pain?

It can be difficult to determine the cause of stomach pain based solely on whether your stomach feels full or empty. Stomach pain can have many causes, including digestive issues, infections, inflammation, and more.

One of the causes of stomach pain is Indigestion, also known as dyspepsia, is a term used to describe discomfort or pain in the upper abdomen, often accompanied by bloating, belching, and nausea. It can be caused by a variety of factors, including:

  1. Overeating: Eating too much food or eating too quickly can cause the stomach to stretch, leading to discomfort and indigestion.
  2. Fatty or spicy foods: Foods that are high in fat or spice can irritate the stomach lining, leading to indigestion.
  3. Acidic foods and beverages: Certain foods and drinks, such as citrus fruits, tomatoes, and coffee, can increase stomach acid production, which can lead to indigestion.
  4. Stress and anxiety: Emotional stress and anxiety can lead to indigestion by causing the body to produce more stomach acid.
  5. Medications: Certain medications, such as nonsteroidal anti-inflammatory drugs (NSAIDs) and antibiotics, can irritate the stomach lining and cause indigestion.
  6. Medical conditions: Indigestion can be a symptom of underlying medical conditions, such as gastroesophageal reflux disease (GERD), peptic ulcer disease, or gallstones.
  7. Smoking: Smoking can increase stomach acid production and irritate the stomach lining, leading to indigestion.

Remedies that can handle indigestion:

There are several remedies that can help alleviate the symptoms of indigestion:

  1. Over-the-counter antacids: Antacids can help neutralize stomach acid and provide relief from indigestion.
  2. Ginger: Ginger has natural anti-inflammatory properties and can help alleviate nausea and vomiting associated with indigestion.
  3. Peppermint: Peppermint can help soothe the stomach and reduce bloating and gas.
  4. Chamomile tea: Chamomile tea can help calm the digestive system and alleviate indigestion.
  5. Probiotics: Probiotics can help balance the natural bacteria in the digestive system, which can help reduce indigestion symptoms.
  6. Avoid trigger foods: If you know certain foods trigger your indigestion, try to avoid them.
  7. Eat smaller, more frequent meals: Eating smaller, more frequent meals throughout the day can help reduce the amount of food in the stomach and prevent indigestion.
  8. Manage stress: Stress and anxiety can worsen indigestion symptoms, so managing stress through relaxation techniques or therapy can be helpful.


It’s important to seek help before trying any new remedies or treatments, especially if you have a medical condition or are taking medication. If youโ€™re experiencing difficulties with your stomach pain, donโ€™t hesitate to contact us at the Achieve Integrative Health clinic.

Weโ€™d like to help you with your health problems and remove any kind of pain. We are the number one acupuncture and wellness clinic in Central Texas. We love to bring you to the right path so that your body can heal itself.

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