RESTORATIVE ACUPUNCTURE

Nerve Pain? Give Your Heart A Garlic To Make it Go Away!

Blog
July 9, 2024

Achieve Integrative Health, the best restorative acupuncture clinic in Pflugerville, TX and Cedar Park, TX, is dedicated to providing valuable information about Traditional Chinese Medicine’s solutions to Naturally Improve Heart Health.

Understanding the Interconnectedness of Heart Dysfunction and Nerve Health

Heart dysfunction, including conditions such as heart disease and hypertension, goes beyond affecting cardiovascular health alone—it can significantly influence nerve function throughout the body.

This complex interplay underscores the critical need for comprehensive health management. Let’s explore how heart health influences nerve function and its profound implications for overall well-being.

Did You Know?

The heart isn’t just vital for pumping blood — it also plays a key role in nerve growth and healing. Through the production of neurotrophic factors like brain-derived neurotrophic factor (BDNF), the heart supports the growth, survival, and repair of neurons throughout the body.

This connection underscores how heart health directly influences nerve function, emphasizing the importance of cardiovascular care in promoting overall neurological well-being.

Blood Flow and Nerve Damage

The heart plays a pivotal role in pumping oxygen-rich blood throughout the body. When heart function is compromised, such as in cases of heart disease or heart failure, blood flow to peripheral nerves can be reduced. This diminished blood flow deprives nerves of oxygen and essential nutrients, leading to nerve damage or neuropathy. Symptoms can include:

  • Numbness or tingling: Particularly in the hands, feet, or legs.

  • Muscle weakness: Difficulty with gripping objects or walking.

  • Pain or burning sensations: Often described as sharp or shooting pain.

  • Loss of balance and coordination: Difficulty in maintaining stable movement.

Autonomic Nervous System Impact

The autonomic nervous system regulates involuntary functions like heart rate, blood pressure, and digestion. Dysfunction in the heart can disrupt this system, leading to dysregulation of these vital functions. For example:

  • Irregular heartbeats (arrhythmias): Caused by improper electrical signals from the heart.

  • Blood pressure fluctuations: Resulting from altered nerve signals that control blood vessel dilation and constriction.

  • Digestive issues: Such as nausea, constipation, or diarrhea due to altered nerve control of gastrointestinal function.

Shared Risk Factors

Heart dysfunction and nerve health can share common risk factors, such as diabetes, obesity, and high blood pressure. These conditions not only increase the risk of cardiovascular diseases but also contribute to nerve damage and neuropathies. Managing these risk factors through:=

  • Healthy Diet: Incorporate foods rich in antioxidants (e.g., berries, leafy greens), fiber (e.g., whole grains, legumes), and essential nutrients (e.g., omega3 fatty acids from fish or flaxseed). Aim for at least 5 servings of fruits and vegetables daily.

  • Regular Exercise: Engage in aerobic exercises like brisk walking or cycling for at least 150 minutes per week, along with strength training exercises (e.g., weightlifting or bodyweight exercises) on two or more days per week to improve circulation and maintain a healthy weight.

  • Natural Medications: Consider natural approaches such as herbal supplements and dietary modifications. For instance, herbs like garlic for lowering blood pressure or supplements like omega-3 fatty acids for heart health can complement your treatment plan.

Treatment Approaches

Addressing heart dysfunction comprehensively involves managing not only cardiovascular risk factors but also considering their impact on nerve health. Treatment strategies may include:

  • Natural Medications: Explore the use of herbal supplements known for their cardiovascular benefits, such as Hawthorn for heart health or turmeric for its anti-inflammatory properties. Always consult with a healthcare provider knowledgeable in herbal medicine to ensure safety and effectiveness.

  • Lifestyle Changes: Make dietary modifications, such as limiting saturated fats and refined sugars, and reducing sodium intake to less than 2,300 milligrams per day. Incorporate at least 30 minutes of moderateintensity aerobic exercise most days of the week, coupled with strength training exercises targeting major muscle groups at least twice weekly.

  • Therapies: Consider physical therapy sessions tailored to enhance muscle strength and coordination, or explore nervespecific treatments such as acupuncture or transcutaneous electrical nerve stimulation (TENS) for managing neuropathic pain.

Holistic Health Management

Promoting overall well-being requires a holistic approach that integrates cardiovascular care with strategies to support nerve health. This can include:

  • Stress Management: Practice daily stress-reducing techniques like mindfulness meditation, progressive muscle relaxation, or yoga for 15-30 minutes to mitigate the effects of chronic stress on heart and nerve function.

  • Sleep Hygiene: Establish a regular sleep schedule with 7-9 hours of sleep per night, optimizing sleep environment and habits (e.g., avoiding screens before bed, maintaining a cool, dark bedroom) to enhance restorative sleep and support nerve function.

  • Regular Health Screenings: Schedule routine health check-ups with your healthcare provider to monitor both heart and nerve health, including blood pressure checks, cholesterol screenings, and comprehensive neurological assessments to detect early signs of dysfunction and adjust treatment plans accordingly.

Recipe: Heart-Healthy Salmon with Quinoa and Spinach

Ingredients:

  • 2 salmon fillets (about 6 oz each)
  • 1 cup quinoa, rinsed
  • 2 cups vegetable broth or water
  • 2 cups fresh spinach leaves
  • 1 lemon, thinly sliced
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Optional: Fresh herbs (such as parsley or dill) for garnish



Instructions:

  1. Cook Quinoa: In a saucepan, bring vegetable broth or water to a boil. Add quinoa, cover, and simmer for 15-20 minutes until tender. Fluff with a fork and set aside.

  2. Prepare Salmon: Preheat oven to 400°F (200°C). Place salmon fillets on a baking sheet lined with olive oil. Season with salt and pepper, and top with lemon slices. Bake for 12-15 minutes until cooked through.

  3. Saute Spinach: While salmon bakes, heat olive oil in a skillet over medium heat. Add spinach and cook until wilted, about 2-3 minutes. Season with salt and pepper.

  4. Assemble Dish: Divide cooked quinoa among plates. Top with sautéed spinach and baked salmon fillets. Garnish with fresh herbs if desired.



Why It Works:

  • Salmon: Rich in omega-3 fatty acids, supports heart health and nerve growth.

  • Quinoa: High in fiber and protein, regulates blood sugar and supports cardiovascular health.

  • Spinach: Packed with vitamins and minerals, supports heart health and provides antioxidants for nerve protection.

  • Olive Oil: Contains heart-healthy fats that reduce inflammation, essential for nerve function.


Enjoy this delicious and nutritious meal that not only nourishes your heart but also supports nerve regrowth and overall neurological health. Incorporate it into your regular diet to reap the benefits of these nutrient-rich ingredients.

Got a question: “ Where can I find an acupuncturist near me? "

Achieve Integrative Health, the number one acupuncture clinic in Pflugerville, TX and Cedar Park, Texas, Specializing in natural solutions to restore organ function and fix the root cause, we’re here to support you on your journey to natural healing.

Take the first step toward optimal well-being. Connect with us at  (512) 273-7006 or schedule an Initial Examination. At Achieve Integrative Health, our mission is to empower you to enjoy a higher quality of life through acupuncture and holistic care, addressing your unique needs and restoring vitality. Your path to a healthier, more vibrant, and more energetic life begins here.

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