Achieve Integrative Health


Instant Pain-free Heels

May 23, 2023
Say goodbye to heel pain with this effective biohacking technique! Plantar fasciitis and other forms of heel pain can be incredibly frustrating, but we have a simple solution for you. In this step-by-step guide, we’ll introduce you to the technique that targets the nerves connected to your heel, providing instant relief. Follow these easy steps and take a step towards a pain-free life!
Imagine your hand as a representation of your foot and find the spot on your hand that aligns with your heel. This area corresponds to the painful spot on your foot, and we’ll be targeting it to alleviate the pain.
Using your knuckles, gently beat the corresponding area on your palm. Apply moderate pressure and rhythmically tap or massage the spot for about 30 seconds. This stimulates the nerves connected to your heel, offering relief from the pain.
If you’re specifically dealing with plantar fasciitis, identify the area on your hand that corresponds to the plantar fascia. Apply gentle pressure with your knuckles and beat this area as well for about 30 seconds.>
To maximize the effectiveness of this technique, perform the palm beating and plantar fascia targeting before taking your first step out of bed in the morning. This can lead to a significant reduction in heel pain or even eliminate it entirely.

Give it a try:

Give this biohacking technique a try if you’re struggling with heel pain. It offers a simple and natural way to stimulate the nerves connected to your heel, providing instant relief. Remember to be gentle yet firm in your palm beating and plantar fascia targeting. If the pain persists or worsens, consult a healthcare professional for further evaluation and guidance. Don’t let heel pain hold you back from mobility and well-being. Take a step towards a pain-free life!

For immediate assistance with severe heel pain, contact us at (512) 273-7006 or schedule an initial examination today. At Achieve Integrative Health restorative acupuncture, we believe that “anything is achieve-able” when it comes to helping you walk and stand without hesitation, bringing happiness back into your life.

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Achieve Integrative Health is committed to helping you achieve your health goals! Need to contact us or schedule an appointment? We’re ready to serve you.
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715 Discovery Boulevard
Suite 306
Cedar Park, TX 78613

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