RESTORATIVE ACUPUNCTURE

Heart Dysfunction for women? 10 myths to separate facts from fiction!

Blog
July 10, 2024

Achieve Integrative Health, the best restorative acupuncture clinic in Pflugerville, TX and Cedar Park, TX, is dedicated to providing valuable information about Traditional Chinese Medicine’s solutions to Naturally Reverse Heart Dysfunction.

10 Myths About Women and Heart Function: Busted!

Today, let’s dive into some common myths about heart health and why it’s crucial to separate fact from fiction. Understanding these myths can help us take better care of our hearts and live healthier lives.

  • Truth: Heart disease is the leading cause of death for women in many countries, including the US.
  • Truth: Women may have different symptoms like nausea, dizziness, or fatigue, in addition to chest pain.
  • Truth: Heart disease can affect women of all ages, especially those with risk factors like obesity or diabetes.
  • Truth: While genetics play a role, lifestyle factors like diet and exercise significantly impact heart health.
  • Truth: Being thin doesn’t guarantee heart health; everyone needs to eat well and stay active.
  • Truth: Healthy habits like eating nutritious foods and staying active can lower your risk of heart disease.
  • Truth: Women may respond differently to treatments, so personalized care is crucial.
  • Truth: Lifestyle changes can improve heart health and reduce the need for medications.
  • Truth: Even with a family history, healthy habits can lower your risk.
  • Truth: Aging increases risk, but healthy choices can delay or prevent heart disease.
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Reversing Heart Dysfunction for Women Over 40

Now, let’s talk about how we can restore and maintain heart function, especially for those of us over 40. Here are some practical steps you can take:

  1. Nutrition:
  • Foods to Focus on: Include plenty of fruits, vegetables, whole grains, lean proteins (like fish or poultry), and healthy fats (like olive oil or nuts). These foods provide essential nutrients like omega-3 fatty acids, antioxidants, and fiber, which support heart health.

     

  • Why It Works: Omega-3s reduce inflammation, antioxidants protect against free radicals, and fiber helps manage cholesterol levels.

  1. Exercise:
  • Type: Aim for a mix of aerobic exercises (like brisk walking or swimming) and strength training (using weights or resistance bands).

     

  • Frequency: Aim for at least 150 minutes of moderate aerobic activity per week, plus strength training exercises on two or more days.

     

  • Why It Works: Exercise improves cardiovascular fitness, lowers blood pressure, and helps maintain a healthy weight.

  1. Herbs and Supplements:
  • Consider: Herbs like garlic, turmeric, and ginger have anti-inflammatory properties that support heart health. Omega-3 supplements can also be beneficial if you don’t get enough from your diet.

     

  • Why They Work: These herbs and supplements reduce inflammation, improve circulation, and support overall heart function.

Lunch Recipe for Restoring Heart Health:

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Ingredients:

  • 1 cup cooked quinoa
  • 1 cup baby spinach
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup cucumber, diced
  • 1/4 cup red bell pepper, diced
  • 1/4 cup chickpeas, rinsed and drained
  • 2 tbsp olive oil
  • 1 tbsp lemon juice
  • Salt and pepper to taste

Instructions:

  1. In a bowl, combine quinoa, spinach, cherry tomatoes, cucumber, red bell pepper, and chickpeas.
  2. In a separate small bowl, whisk together olive oil, lemon juice, salt, and pepper.
  3. Drizzle dressing over the quinoa salad and toss to combine.
  4. Serve immediately or refrigerate for later.


Why It Works: This lunch is packed with heart-healthy ingredients like quinoa (high in fiber), spinach (rich in antioxidants), and olive oil (a source of healthy fats). It’s light yet satisfying, providing nutrients that support heart function and overall well-being.

4-Week Heart Health Nutrition Plan to Heal Heart Dysfunction:

Week 1: Anti-Inflammatory Diet

  • Nutrition Focus: Emphasize foods rich in antioxidants and anti-inflammatory properties, such as berries, leafy greens, nuts, and seeds. Avoid processed foods and limit saturated fats.

  • Why It Works: An antiinflammatory diet can reduce inflammation in blood vessels, improve blood flow, and support overall heart function.

  • Percentage of Progress: Aim for increased energy levels and possibly a slight reduction in weight due to healthier food choices.

Week 2: Lean Proteins and Healthy Fats

  • Nutrition Focus: Incorporate lean proteins like poultry, fish, and legumes. Include healthy fats from sources like avocados, olive oil, and fatty fish (e.g., salmon, mackerel).

  • Why It Works: Lean proteins provide essential amino acids for muscle repair and heart function. Healthy fats help lower cholesterol levels and reduce the risk of heart disease.

  • Percentage of Progress: Aim for a 2-3% reduction in blood pressure readings and possibly

Week 3: Whole Grains and Fiber improved cholesterol levels.

  • Nutrition Focus: Increase intake of whole grains such as oats, quinoa, and whole wheat. These foods are high in fiber, which helps regulate blood sugar levels and improve digestion.

  • Why It Works: Fiber-rich whole grains can lower cholesterol levels, reduce blood pressure, and promote heart health by supporting healthy gut bacteria.

  • Percentage of Progress: Aim for stabilized blood sugar levels and a 3-4% improvement in cholesterol readings.

Week 4: Omega-3 Fatty Acids

  • Nutrition Focus: Boost omega-3 intake by eating fatty fish twice a week (e.g., salmon, trout) or supplementing with fish oil capsules. Include walnuts, chia seeds, and flaxseeds for plant-based omega-3s.

  • Why It Works: Omega-3 fatty acids reduce inflammation, lower triglyceride levels, and support heart rhythm and blood vessel function, crucial for healing heart dysfunction.

  • Percentage of Progress: Aim for sustained improvements in weight management and a 4-5% increase in overall vitality.
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Conclusion:

Focusing on these nutritional goals week by week supports your heart’s recovery. Integrating acupuncture and Traditional Chinese Medicine (TCM) enhances this journey by reducing stress, improving circulation, and supporting heart function. Together with healthy lifestyle habits, these holistic approaches help reverse heart dysfunction and promote longterm cardiovascular healing.

Got a question: “ Where can I find an acupuncturist near me? "

Achieve Integrative Health, the number one acupuncture clinic in Pflugerville, TX and Cedar Park, Texas, Specializing in natural solutions to restore organ function and fix the root cause, we’re here to support you on your journey to natural healing.

Take the first step toward optimal well-being. Connect with us at  (512) 273-7006 or schedule an Initial Examination. At Achieve Integrative Health, our mission is to empower you to enjoy a higher quality of life through acupuncture and holistic care, addressing your unique needs and restoring vitality. Your path to a healthier, more vibrant, and more energetic life begins here.

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