As you can see the VibePlate, the original “Plate”, has a unique design. It allows you to progress through multiple functional foundational movements. You can build upon those functional foundational movements. You can take advantage of the many therapeutic and training and conditioning tools that are available to enhance what the vibration plate is doing from the bottom up.
You then can transform those functional foundational movements that are now enhanced into the movements of sports specific, activity-specific, and therapy-specific, what we would call skill exercise and activities. The whole goal is that when we get off the VibePlate we are better. VibePlate also compliments functional tools.
If you have these conditions, consult with your doctor before using any whole-body vibration machine. Are pregnant, have cardiovascular disease, pacemaker, hip or knee replacement, diabetes, epilepsy, tumors, migraines, acute hernia, recently replaced pins or plates, recent infections, or recent surgeries.