Natural Ways to Soothing Blurry Eyes with QRA Acupressure

Blog

December 18, 2023

Achieve Integrative Health, the best restorative acupuncture clinic in Cedar Park and Leander, Texas, where we’re dedicated to exploring innovative, natural solutions for improving eye health in today’s digital world.

As we increasingly encounter issues like blurry eyes, eye pain, and digital eye strain due to extended screen time, our focus is on revealing the benefits of foot acupressure as a unique approach to alleviating these symptoms. Join us as we delve into this holistic remedy, guiding you toward a clearer vision and enhanced ocular well-being.

A Step-by-Step Guide to Eye-Relief Acupressure

The First Eyeball Point

Location: The spot between your first and second toe.
Method: Firmly press into the middle of this area, searching for a tender spot. Once located, apply pressure.
Duration: Massage this point for 30 seconds.

The Second Eyeball Point

Location: Between the fourth and fifth toe.
Method: Like the first point, search for a sensitive spot and once found, press down.
Duration: This point also requires a 30-second massage.

Consistency is key. This simple routine should be performed at least once daily, potentially more if you’ve spent extended periods in front of a computer.

Integrating This Practice into Your Daily Routine

Incorporating this method into your daily routine can be a game-changer, especially for those who spend long hours staring at screens. Whether it’s once or twice a day, this practice can be a soothing escape from the digital world and a step towards holistic well-being.

We encourage you to take an active role in your eye health journey. With our guidance, achieving clearer vision and alleviating symptoms associated with digital eye strain is within your reach. Embracing these holistic practices can lead to improved eye health and a more balanced life. For tailored advice or to learn more about how we can assist you, feel free to contact us at (512) 273-7006 or Schedule an Initial Examination today. At Achieve Integrative Health, we’re committed to supporting you in your pursuit of better eye health and overall well-being, right here in Cedar Park and Georgetown.