Alleviating Shoulder Arthritis

Blog

July 7, 2023

Shoulder arthritis can significantly impact your daily life, causing pain, stiffness, and a decrease in shoulder joint mobility. However, there are exercises that can help manage the condition and improve your overall shoulder health. In this article, we will guide you through the step-by-step process of performing the Pendulum Swing and its benefits.

A Step-by-Step Guide

Step 1: Find and Identify

Find a chair and sit in an upright position. Identify the shoulder that you want to exercise.

Step 2: Hang Naturally

Let your arm hang naturally beside you, allowing the weight of your arm to create a gentle pendulum-like movement.

Step 3: Make a small circle

Start by making small circles with your arm, moving clockwise. Ensure that the movement is controlled and pain-free. After a few repetitions in the clockwise direction, switch to counterclockwise circles.

Step 4: Continue

Continue performing the pendulum swing by making very small circles, focusing on increasing the joint space within your shoulder.

Aim to perform the pendulum swing exercise every single day for optimal results. Remember, it’s important to start slowly and listen to your body. If you experience pain or discomfort, adjust the range of motion or consult with a healthcare professional for guidance

Success Story for Shoulder and Neck Pain

Neck and shoulder pain can be debilitating, making it difficult to move, sleep, or perform simple tasks. It can arise from various causes such as muscle strain, poor posture, injuries, or underlying conditions. Left untreated, this pain can impact your quality of life. Seeking a solution that addresses the root cause is essential for long-term relief.

In Susan’s own words, “I came in for neck and shoulder pain specifically on the left side, and I’ve done chiropractic and massage. And I think that helps, but it didn’t totally take away the pain. And I’ve been pretty successful with acupuncture—I haven’t really had to take any pain medication for a while for it, so it’s a lot better.”

Susan’s experience highlights the effectiveness of acupuncture in managing neck and shoulder pain at Achieve Integrative Health restorative acupuncture. While other treatments provided some relief, acupuncture was the modality that significantly reduced her pain. It offered her a drug-free alternative and eliminated the need for pain medication, enabling her to experience a significant improvement in her overall well-being.

Don’t let neck and shoulder pain hold you back from living your best life. Embrace the possibility of long-lasting relief with acupuncture. Call us now at (512) 273-7006 or schedule an initial examination to experience the life-changing effects of acupuncture. We are the best acupuncture and wellness clinic in Austin, Texas. Discover how “anything is achieve-able” when you prioritize your well-being.