How to Avoid Acid and Inflammation

Blog

October 14, 2023

Welcome to Achieve Integrative Health, the number 1# Acupuncture Clinic in Cedar Park and the best Restorative Acupuncture Clinic in Austin, Texas. Our mission is to enhance your overall well-being through holistic approaches.

In today’s blog, we’re going to delve into a topic that affects many of us, especially during uncertain times when people are flocking to grocery stores to stock up on essentials. While toilet paper might be flying off the shelves, there’s another essential you should be paying attention to – your dietary choices. Specifically, we’ll be discussing how to prevent acid and inflammation, offering solutions in Cedar Park, Texas.

The Acid-Inflammation Connection

It’s no secret that the foods we consume can have a significant impact on our health. Many people are loading up their shopping carts with animal protein and meat during these times. However, what’s essential to understand is that the more animal protein you consume, the more acidic your body becomes. And acid, well, it’s not your body’s best friend.

Acidic Foods: Foods that are high in acidity include red meat, processed meats, dairy products, sugary snacks, and refined grains. These items can contribute to elevated acid levels in your body.
The Effects of Acid and Inflammation: High acidity in your body can lead to several adverse effects:
- Digestive Discomfort: Acidic foods can cause acid reflux and indigestion.
- Bone Health: Excess acidity can leach calcium from your bones, potentially weakening them.
- Muscle Wasting: Acidosis can contribute to muscle breakdown.
- Dental Issues: Acidic diets can erode tooth enamel, leading to dental problems.
- Increased Inflammation: Acid generates inflammation, which can exacerbate chronic conditions.

The Antidote - Alkaline Foods

If you want to fortify your immune system and reduce your susceptibility to infections, you must focus on lowering inflammation and acidity in your body. Fortunately, there are simple steps you can take.

Choose Alkaline: Start by heading to the grocery store and stocking up on vegetables, especially green ones. Vegetables are some of the most alkaline foods, helping to reduce acidity and inflammation in your body.

Variety Matters: Focus on green vegetables and cruciferous vegetables. These powerhouse veggies can effectively alkalize your body, decrease inflammation, and boost your immune system naturally.

Frozen vs. Fresh: Don’t fret if you can’t find fresh vegetables. Frozen vegetables are an excellent alternative. In some cases, they may even retain more nutrients than their fresh counterparts.

Monitoring Your pH Levels (Acidity check)

Check Your pH: To keep track of your progress in reducing acidity, you can purchase pH strips from your local pharmacy. These strips can measure the acidity of your body fluids.

Aim for Neutral: Ideally, your pH should be around seven, which is considered neutral. Aim for this range or slightly higher to effectively decrease acidity and reduce your vulnerability to infections.

Additional Support

Consider the holistic approach of Traditional Chinese Medicine (TCM) for an extra boost to your immune system and overall well-being. TCM, with its thousands of years of refinement, offers a comprehensive system that includes acupuncture, herbal medicine, and dietary therapy, among others. TCM takes a holistic view, aiming to balance the body’s vital energies, known as Qi.

Acupuncture optimizes energy flow, reduces pain, and bolsters immunity via targeted needle stimulation.
Herbal Remedies ease inflammation and rebalance your body with tailored natural solutions.
Diet Guidance aligns with energy balance, reducing acidity, inflammation, and promoting overall health.
Holistic Approach acknowledges mind-body-spirit links, addresses root causes, harmonizes your body, and strengthens immunity.

If you need more help, don’t wait; take the first step toward optimal well-being. Connect with us at (512) 273-7006 or Schedule an Initial Examination today. At Achieve Integrative Health, we firmly believe that “anything is Achieve-able.” Our mission is to empower you to enjoy a higher quality of life, free from the burdens of daily health challenges. Remember, sometimes the most effective solutions are rooted in time-tested traditions.