Do you have Puffy Ankles and Eyebags? Rescue your kidney fast!

Blog

March 2, 2024

Achieve Integrative Health, the best restorative acupuncture clinic in Cedar Park and Round Rock, Texas, we are dedicated to provide valuable insights on ways to naturally improve kidney health.

Are you experiencing fluid retention, noticeable puffiness around your ankles, or persistent under-eye bags? These seemingly innocuous symptoms could be red flags signaling that your kidneys are struggling. Your kidneys play a vital role in maintaining the body’s sodium balance, and when they’re not functioning optimally, it can lead to a host of health issues.

Why It Matters :

Excessive consumption of acidic beverages like coffee, tea, and sodas can disrupt the delicate pH balance of your body. To counteract this acidity, your body may leach minerals from your bones, putting added strain on your kidneys. Hence, supporting your kidneys becomes crucial to restore their health and functionality.

Rescue Plan to improve kidney health:

Hydrate with Pure Water: Opt for pure, clean water to provide your kidneys with the hydration they need to function properly.
Embrace Vitamin B6: Incorporate natural diuretics like Vitamin B6 into your diet to help reduce fluid retention.

TCM Strategy to Restore Kidney Health:

In Traditional Chinese Medicine (TCM), restoring kidney health involves a holistic approach aimed at balancing Yin and Yang energies within the body. Some TCM strategies to support kidney health include:

Dietary Adjustments: Consuming kidney-nourishing foods such as black beans, kidney beans, and seaweed.
Acupuncture: Stimulating specific acupuncture points to improve kidney function and promote overall well-being.
Herbal Remedies: Using herbs like rehmannia, goji berries, and schisandra to tonify kidney Yin and Yang and improve kidney health.

How to detect if you have Kidney Dysfunction at home:

Aside from puffy ankles and eyebags, other symptoms that may indicate kidney dysfunction include:

Fatigue and weakness: Due to the build-up of waste products in the body.
Changes in urine frequency or color: Such as increased frequency or foamy urine.
High blood pressure: Kidneys play a crucial role in regulating blood pressure.
Swelling in other parts of the body: Beyond ankles, it can occur in the hands or face.
Difficulty concentrating: Resulting from poor kidney function affecting brain function.
Persistent itching: Due to the build-up of waste products in the blood.
Shortness of breath: Caused by fluid buildup in the lungs due to kidney dysfunction.

Conditions Associated with Kidney Dysfunction:

Untreated kidney dysfunction can lead to various health conditions, including:

Chronic kidney disease: Persistent kidney damage or decreased kidney function over time.
Kidney stones: Solid crystals formed in the kidneys from substances in the urine.
Urinary tract infections: Infections that affect the kidneys, ureters, bladder, or urethra.
Hypertension: High blood pressure resulting from kidney dysfunction.
Cardiovascular disease: Kidney dysfunction increases the risk of heart disease.
Electrolyte imbalances: Imbalances in electrolyte levels due to impaired kidney function.

Recipe: Avocado and Salmon Power Bowl

Ingredients:

1 medium avocado, sliced
4 ounces cooked salmon, flaked
1 cup cooked brown rice or quinoa
1 cup steamed broccoli florets
1/4 cup cherry tomatoes, halved
1/4 cup cucumber, diced
1 tablespoon extra-virgin olive oil
1 tablespoon lemon juice
Salt and pepper to taste

Instructions:

Cook brown rice or quinoa according to package instructions and set aside.
In a large mixing bowl, combine the flaked salmon, steamed broccoli, cherry tomatoes, and diced cucumber.
Add the cooked brown rice or quinoa to the bowl.
Drizzle the extra-virgin olive oil and lemon juice over the ingredients.
Season with salt and pepper to taste.
Gently toss everything together until well combined.
Top with sliced avocado.
Serve immediately as a nourishing and satisfying meal option.

Why It Works:

This Avocado and Salmon Power Bowl is packed with ingredients that support kidney health. Avocado provides healthy fats and vitamins that reduce inflammation, while salmon is rich in omega-3 fatty acids, supporting overall cardiovascular health and reducing inflammation. Additionally, the abundance of vegetables provides essential nutrients and antioxidants that protect kidney cells from damage.

Did you know

Did you know that the kidneys play a crucial role in maintaining healthy blood pressure? Yep, it’s true! They help regulate blood pressure by controlling the amount of fluid in the body and producing hormones that influence blood pressure levels. So, keeping your kidneys in tip-top shape isn’t just important for filtering waste – it’s also essential for maintaining a healthy cardiovascular system.

Do you want a natural solution to restore your kidney health?

Looking for natural ways to improve kidney health? Achieve Integrative Health, the number one acupuncture clinic in Cedar Park and Round Rock, Texas, specializes in restoring organ function to reverse kidney dysfunction and is always here to help you.

Take the first step toward optimal well-being. Connect with us at (512) 273-7006 or schedule an Initial Examination. At Achieve Integrative Health, our mission is to empower you to enjoy a higher quality of life through acupuncture and holistic care, addressing your unique needs and restoring vitality. Your path to a healthier, more vibrant, and more energetic life begins here.