Longevity is basically living a long life but some people didn’t want to live that long. Maybe their decision was affected by the quality of life they have? One of the qualities of life we will talk about is endurance that can increase the longevity of life. What should you eat to extend your longevity of life? Then, what type of diet and food that actually enhance your endurance?
Sometimes we overlook what’s in front of us and we happen to see our favorite channels about wild animals. If we observe those animals, especially in Africa, we can think of which animals live longer, setting aside the predators. Actually, there are a lot of animals with high endurance like elephants, deer, and antelopes. etc. While there are predators that have little endurance like cheetahs and lions.
How Nature Deals With Longevity
Predators take a nap after they eat their prey for 10 to 12-hours. Nature has shown us what kind of foods are beneficial for us as human beings. If we compare Plant foods vs Animal foods, we can get low endurance in animal foods because it produces animal protein while high endurance in plant foods (plant-based protein).
There are many kinds of diets like paleo, keto, atkins and more. They are popular because they satisfy our pleasures and people are generally attracted more to animal-based diets. Predators are really strong and fast but only for a short amount of time. If you want to look for extending the longevity of your life, just try to look for an elephant that has high endurance and eats plant-based foods.
I didn’t disclose eating animal based foods but you can eat minimal and try plant-based food for the rest of your meals. You can also lose weight from these kinds of better habits. From Achieve Integrative Health – the number one acupuncture and wellness clinic in Central Texas. I believe that anything is achievable but it’s up to you to make it happen.
– Jimmy Yen
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