Natural Ways To Relieve Constipation

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November 21, 2023

Welcome to Achieve Integrative Health, the number 1# Acupuncture Clinic in Cedar Park and the best Restorative Acupuncture Clinic in Jonestown, Texas. In today’s blog, we explore a fascinating and valuable topic: Natural ways to relieve constipation and ways to alleviate this discomfort and improve your digestive health

Understanding Constipation

The "Little Boat" in Your Intestines

Let’s begin with a visual analogy. Think of your intestines as a river, and your stool is like a little boat floating down that river. For individuals struggling with constipation, this boat often gets stuck because it lacks the necessary water to move smoothly.

The Role of Kidneys in Constipation

Surprisingly, constipation may not be solely related to your digestive system. Instead, it can be linked to your kidneys, the body’s water regulators.

When kidneys aren’t functioning optimally, water distribution can become imbalanced. Some people may find that they’re urinating frequently despite drinking plenty of water, but their intestines remain dry.

Acupuncture for Relief

Acupuncture, particularly Quick Restorative Acupuncture (QRA), offers a promising solution. In a recent case, a patient suffering from chronic constipation experienced significant improvement after just two acupuncture sessions.

QRA acupuncture targets specific points along the arm that signal the brain to redirect fluids to the intestines.

Home Acupressure Remedy

You can also try acupressure at home to stimulate these points. Locate tender spots along the side of your arm and press down firmly for about 10 seconds.

Repeat this process along your arm, focusing on the midpoint of your deltoid muscle. By doing this, you can send signals to your brain, prompting it to shift fluid from your kidneys to your intestines.

Additional Natural Remedies and Hydration

In addition to acupressure, consider incorporating natural remedies like senna leaf, aloe vera juice, and prune juice into your routine. These can help increase fluid levels in your intestines and reduce swelling. Remember, hydration is crucial.

Drink plenty of water to support your overall health and aid in preventing constipation. Explore these natural ways to relieve constipation for lasting relief.

Start Restoring Digestive Organ Function

If you or someone you know is facing digestive health issues and is looking for restorative acupuncture in Cedar Park and Jonestown that specializes in Natural ways to relieve constipation reach out to us at (512) 273-7006 or schedule an initial examination.

In Achieve Integrative Health we believe anything’s is Achieve-able in restoring your happiness and transforming your life.