Pre-Diabetic Causes and Natural solutions

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December 5, 2023

Achieve Integrative Health, the best restorative acupuncture clinic in Cedar Park and Georgetown, Texas, is dedicated to providing valuable insights into understanding about Pre-Diabetic Natural solutions and Causes.

In this blog, we will discuss a crucial topic: pre-diabetes. Recently, I had two patients in the pre-diabetic zone, which prompted this post. Let’s dive into the details of pre-diabetes, its causes, and effective solutions.

Defining Pre-Diabetes

To begin, let’s understand what pre-diabetes means. Pre-diabetes is defined by an A1C level above 5.9 but below 6.0. It’s a danger zone that requires attention as it can progress to diabetes if left unmanaged.

Surprising Causes of Pre-Diabetes

Moreover, it’s essential to recognize that pre-diabetes doesn’t discriminate. It’s not solely related to obesity or an unhealthy lifestyle. There are surprising factors at play.

Alcohol's Role

One factor that often goes unnoticed is alcohol consumption. For instance, beer, gin, vodka—all contain sugar. Alcohol essentially acts as sugar with a buzz. Cutting back on alcoholic beverages can be a significant step in managing pre-diabetes.

Stress and Adrenal Glands

In addition, stress plays a crucial role in pre-diabetes. Your adrenal glands, located atop your kidneys, release cortisol and adrenaline in response to stress. These hormones can elevate blood sugar levels, even if you maintain a healthy lifestyle.

The Liver's Contribution

Furthermore, your liver also responds to stress by releasing sugar into your bloodstream. Stress can trigger this response, making it challenging to control blood sugar levels, regardless of your diet.

Finding Pre-Diabetic Natural Solutions

Now that we’ve identified some surprising causes, let’s explore solutions for managing pre-diabetes effectively.

Addressing the Root Cause

Instead of simply reducing sugar intake with medication, it’s essential to address the root cause. The primary sources of pre-diabetes are the adrenal glands and the liver. By optimizing their function, blood sugar levels can be controlled.

Stress Management

Stress management techniques can go a long way in helping the adrenal glands and liver adapt to stress better. Reducing the constant “fight or flight” mode can lead to improved sugar metabolism and a reduction in pre-diabetic symptoms.

4 Pre-Diabetic Natural Solutions

Low-Carb Diet:

Reduce your daily carbohydrate intake, especially refined sugars and processed grains. Focus on whole grains, vegetables, and lean proteins to stabilize blood sugar levels.
Regular Exercise:

Incorporate physical activity into your daily routine to improve insulin sensitivity and control blood sugar levels. Aim for at least 150 minutes of moderate-intensity exercise per week.
Weight Management:

Achieving and maintaining a healthy weight can significantly reduce the risk of pre-diabetes progressing to diabetes. Even modest weight loss can make a difference.
Herbal Supplements:

Explore natural supplements like cinnamon, berberine, or fenugreek, which may help regulate blood sugar levels. Always consult with a healthcare professional before adding supplements to your regimen.

Natural Solutions to Reverse Pre-diabetic cases

In conclusion, pre-diabetes is influenced by factors beyond diet and exercise, including stress and alcohol consumption. By addressing root causes like adrenal glands and liver function and managing stress, you can control pre-diabetes.

For Pre-Diabetic Natural solutions, consider Achieve Integrative Health, Cedar Park and Georgetown’s leading acupuncture clinic. Connect with us at (512) 273-7006 or Schedule an Initial Examination today. At Achieve Integrative Health to take the first step toward better well-being. We’re dedicated to restoring your organ function and helping you to reclaim your health and happiness.