RESTORATIVE ACUPUNCTURE ™

Heat for Better Lung Function

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November 22, 2023

Welcome to Achieve Integrative Health, the number 1# Acupuncture Clinic in Cedar Park and the best Restorative Acupuncture Clinic in Jonestown, Texas. In today’s blog, we’ll explore a practical and easy-to-follow home remedy to help relieve chronic cough, providing relief whether it’s caused by allergies or cold weather.

Did you miss our latest viral Instagram video with 2,000,000 views on Chronic Cough? “Blow dry it Away!” This is the extended version explaining how this method works.

Understanding the Root Causes of Chronic Cough

Chronic coughing can be triggered by various factors, but two common culprits are respiratory tract inflammation and excess mucus production. Let’s delve into these causes and how they affect your cough.

Respiratory Tract Inflammation

Let's begin with the first major cause of chronic cough is inflammation in your respiratory tract. Normally, your airways should be wide open, but when they become swollen, your breathing is compromised, leading to increased coughing and discomfort.
Mucus Overload

The second primary cause of persistent coughing is an abundance of mucus. Allergies and sinus issues can stimulate mucus production, which can trickle down your throat and into your lungs, triggering that annoying cough.

Home solution: Using Blow Dryer

Now, we’ve identified the root causes, let’s move on to the remedy. Using a simple household tool, a blow dryer, you can help alleviate your chronic cough.

Step 1: Blow Drying Your Chest

Start by blow-drying your chest, but be cautious not to overheat or burn your skin. Simply blow dry until you feel a gentle warmth on your chest.

Step 2: Enlist Some Help for Your Upper Back

To address the back of your lungs, you’ll need assistance. Ask someone to blow dry your upper back, making sure it’s warm but not scalding.

How It Works To Relieve Chronic Cough

To start, blow drying increases blood circulation in your lung area, reducing inflammation and widening your airways. It also helps loosen mucus, allowing you to expel it more easily.

Temporary Increase in Coughing

However, don’t be alarmed if you cough more initially. This is a sign that the mucus is loosening up. You’ll need to clear it out by either spitting it out or swallowing it.

How Long to Do It

To conclude, you can perform this remedy every morning. Blow dry your chest until it feels warm, and have someone help you with your upper back until it’s warm as well.

5 Holistic Strategies To Relieve Chronic Cough

Moreover, to address chronic cough effectively through Traditional Chinese Medicine (TCM), several strategies can be employed.

Here’s a concise overview of the top TCM approaches, including herbal remedies, acupuncture, cupping therapy, dietary adjustments, and breathing exercises.

Herbal Remedies

TCM may prescribe herbs like licorice root (Glycyrrhiza glabra) to soothe the throat, or mullein (Verbascum thapsus) to address lung congestion, as part of a personalized treatment plan for chronic cough.

Acupuncture

By stimulating specific acupuncture points, TCM practitioners can promote the body’s natural healing mechanisms, helping to alleviate chronic cough and improve lung function.

Cupping Theraphy

Cupping involves placing cups on the skin to create a vacuum effect, which can help improve circulation, reduce inflammation, and ease chronic cough symptoms.

Dietary Adjustments

Incorporating foods such as ginger, honey, and garlic into your diet can help reduce inflammation and soothe the respiratory tract, providing relief from chronic cough symptoms.

Breathing Excercises

Techniques like qigong and tai chi focus on controlled breathing and gentle movements, which can strengthen the respiratory system and alleviate chronic cough.

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Let us introduce Evergreen Herbal ABX contains a combination of herbs that are believed to have cooling and detoxifying properties, which help to clear heat, dampness, toxins, and respiratory inflammation from the body.

Start Restoring Lung Function

In Conclusion, If you or someone you know is facing respiratory health issues and is looking for restorative acupuncture in Cedar Park and Jonestown that specializes in Natural ways to relieve chronic cough and restoring lung function reach out to us at (512) 273-7006 or schedule an initial examination.

In Achieve Integrative Health we believe anything’s is Achieve-able in restoring your happiness and transforming your life.