H2O is essential for maintaining good health and preventing diseases. Here are a few ways that water can help protect our bodies:
- Hydration: Water is essential for proper hydration, which is necessary for many bodily functions. Dehydration can lead to a range of health problems, including fatigue, headaches, constipation, and kidney stones.
- Digestion: Water helps to keep our digestive system functioning properly by softening stool and aiding in the movement of food through the digestive tract. It can also help to prevent constipation and reduce the risk of gastrointestinal diseases.
- Kidney function: Water is essential for maintaining healthy kidney function. It helps to flush toxins and waste products out of the body, reducing the risk of kidney stones, urinary tract infections, and other kidney-related diseases.
- Joint health: Adequate hydration is important for maintaining healthy joints. Water helps to cushion and lubricate joints, reducing the risk of injury and promoting overall joint health.
- Immune function: Water is essential for supporting a healthy immune system. It helps to transport nutrients and oxygen to cells and organs throughout the body, which is necessary for optimal immune function.
Here’s How much Water you should be Drinking.
Dry skin? Here’s how much water you should be drinking. So, now you know it’s cold in the United States, and it’s dry cold dry weather, at least here in Texas. Then, we’re all indoors, and guess where we got all this heater blown, right? The heater is actually keeping us warm, but they’re actually drying us up, making us look like a prune.
It actually dehydrates us faster than anything. We just don’t even realize it, so how much water should you drink? We’re all drinking water, right? There are so many different theories. Drinking water based on your weight, your sex, or your height is inaccurate because everybody’s water metabolism ability is different.
The key is your urine color. Look at your urine color by three to four pm. This is excluding taking vitamins, but at three to four p.m., your urine needs to be crystal clear.
So, that’s how much water you should drink.
– Jimmy Yen