5 Exercises for Women Over 45 (Pt 2)

Blog

May 16, 2023

Building upon the success of our Part 1 biohacking tips for essential morning exercises, we are thrilled to introduce Part 2 of our series specifically designed for women over 45. In this edition, we will continue our journey of empowering women to prioritize their health and well-being with three more invigorating exercises. These exercises are carefully curated to enhance blood circulation, boost cognitive function, and promote heart and reproductive health. Get ready to elevate your daily routine and embrace a healthier, more vibrant lifestyle. Let’s dive into Part 2 of our essential morning exercises for women over 45!

Step-by-Step Instructions:

Step 1: Scalp Scraping:

Using your fingertips, gently scrape your scalp in a circular motion. This technique stimulates blood circulation to the brain, supporting cognitive function and overall brain health.

Step 2: Elbow Slapping:

Give a firm but gentle slap on the inside of your elbow. This area is connected to the nerves of your heart, promoting heart health and circulation. Disregard any skepticism and embrace the wisdom passed down through generations.

Step 3: Cha-Cha with Your Abdomen:

Engage your abdominal muscles and perform a gentle, rhythmic twisting motion known as the Cha-Cha. This movement increases blood circulation to your ovaries and uterus, supporting reproductive health and vitality.

Remember to perform these exercises mindfully and listen to your body. Start with a comfortable pace and gradually increase intensity as your fitness level improves. Consult with a healthcare professional if you have any underlying health conditions or concerns.

As women age, they may encounter various health challenges. Women over 45 are at a higher risk of heart disease and may experience depression, anxiety, and urinary incontinence due to pelvic muscle weakening. At Achieve Integrative Health, we understand these hardships and are here to help. Our team of skilled acupuncturists, offers holistic solutions to address your specific needs. Whether you’re seeking relief from physical discomfort or emotional well-being, we’re committed to helping you achieve optimal health and happiness. Don’t hesitate to contact us at (512) 273-7006 or schedule an initial examination today. We believe that “anything is achieve-able” when it comes to restoring your well-being and alleviating pain.